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Mudra for balance the three doshas — Vata, Pitta, and Kapha can be practiced with Varun Mudra, known as the gesture of water. It is performed by touching the little finger tip to the thumb tip. This mudra restores moisture balance in the body and prevents dehydration of skin and joints. It is highly beneficial for balancing Pitta and Vata energies. Regular practice helps cool excess body heat, calm anger, and improve communication. It also promotes better digestion and skin glow. When done daily with calm breathing, Varun Mudra harmonizes all three doshas, leaving you refreshed and emotionally stable.